Why is Oral Health Important for Men?
Cosmetic Dentistry . Dentistry . Preventive Dentistry
Men are less likely to take care of their physical health. Good oral health recently has been linked with longevity still they are equally ignored. When it comes to oral health, statistics show that the average man will lose 5 to 4 teeth by age of 72. If he smokes, he can plan on losing 12 teeth by age 72. Men are also more likely to develop oral and throat cancer and gum disease..
It shows that there is connection between gum disease and cardiovascular disease Because of this, men should be especially vigilant for signs of gum disease such as red, swollen, tender or bleeding gums, persistent bad breath or loose teeth.
Some men should take extra care about oral hygiene:
Men who take medications: such as heart or blood pressure medications or antidepressants, can cause dry mouth. Men who take these medications could develop inhibited salivary flow, increasing the risk for cavities. Men who have dry mouth may need to increase their water intake to ease their symptoms. Or they can stick on with:
- Chewing sugarless gum
- Avoiding alcohol, caffeine and carbonated beverages
- Avoiding smoking
- Avoiding overly salty foods
- Using an alcohol-free mouth rinse.
Men who use tobacco: Men who smoke or chew tobacco have a greater risk for gum disease and oral cancer. Age is also a factor: 95 percent of oral cancers occur in those over 40 years of age.It is important for men who use tobacco to see dentist frequently for cleanings and to ensure their mouth remains healthy.
Men who play sports: sports have a greater potential for trauma to their mouths and teeth. When playing contact sports, such as football, soccer, hockey, basketball or baseball, it is important to use a mouthguard, which is a flexible appliance made of plastic that protects teeth from trauma. Men who ride bicycles or motorcycles should wear a helmet.
Whether you are a man or a woman this tips will help you :
- Brush your teeth with fluoride toothpaste for two to three minutes at least twice daily.
- Use a soft-bristled toothbrush and brush properly.
- Replace your toothbrush every three months or after you’ve been sick.
- Floss daily. Use the proper technique and gently insert floss between teeth using a back-and-forth motion. Curve the floss into a C-shape against one tooth and then the other.
