Eat a balanced diet that includes whole grains, vegetables, and fruits and is low in saturated fat and sodium. Good nutrition is vital to maintaining healthy gums and avoiding tooth decay.

Mozzarella and other cheeses, peanuts, yogurt, milk, and sugar-free chewing gum (especially gum that contains xylitol) are good for your teeth. They help clear your mouth of harmful sugars and protect against plaque. These make great after-meal snacks.

Avoid foods that contain a lot of sugar, especially sticky, sweet foods like taffy and raisins. The longer sugar stays in contact with your teeth, the more damage the sugar will do.

Do not snack before bedtime, because food left on the teeth is more likely to cause cavities at night. Saliva production decreases while you sleep, so saliva does not clean the mouth well during sleeping hours.

Quit using tobacco. Using any tobacco product makes it more likely you will have mouth cancer or gum disease(periodontal disease). Using tobacco can also delay healing after you have a tooth pulled or other surgery on your teeth or mouth. Tobacco use also causes bad breath and stains your teeth and tongue.

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