All of our lives we have heard over and over how important proper brushing is for tooth and gum health. We recommend that you brush your teeth for two full minutes a minimum of twice a day. According to Dental Associations, 1 in 5 people still brushes their teeth less than twice a day.

Brushing Your Teeth Properly

Over 43% of people have no idea how to know when it is time to replace their toothbrush, which means that almost half of the population is brushing their teeth with an old, ineffective toothbrush every day.. It is important to be as thorough as possible, clean at an angle, work your gums, and take your time. Tooth brushing is not a sprint. Because you should clean your gums, tongue, and inner mouth thoroughly as well when brushing your teeth, it is recommended to change your thinking from brushing your teeth to cleaning your whole mouth. This begs the question “Is brushing enough on its own?”

When most people think of health concerns caused by issues with the teeth and gums, they think of things like gingivitis, gum disease, cavities, dentures, etc. Situations like these not only require restorative dentistry, this is only the tip of the iceberg with regard to health problems that can arise from improper oral hygiene. Clinical Research has shown that bacteria from an unhealthy mouth can harm other parts of the body as well. It can lead to heart disease, diabetes, respiratory illness, as well as other conditions. Almost 90% of all systemic diseases have signs inside the mouth.

Dr.Nechupadam Dental, Marine Drive doesn’t want you to experience increasing health issues from poor oral hygiene. If you want to ensure you have the healthiest teeth, gums, and mouth possible, be sure to contact us today and schedule an appointment!

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