Sugar isn’t the only culprit when it comes to tooth decay. High levels of acid in everyday foods and drinks can be just as harmful. From oranges to wine, high-acid foods and drinks can wear away your teeth, causing decay, sensitivity and discoloring. But that doesn’t mean you have to strike all acidic foods and drinks from your diet.

The way you consume these items can lessen their damage on your teeth.

Now what is tooth erosion? A confusing question

Here we go for the answer………

When the enamel, or protective surface of your teeth, wears away, it exposes the underlying material, called dentin. This leaves your tooth vulnerable to plaque and bacteria, which cause decay.

As we know Calcium is a key ingredient in building strong teeth. Unfortunately, exposing your teeth to acid can leach calcium from your enamel, causing this protective surface to break down. Acid can come from many sources, Just check this out for more details..

Carbonated drinks.

All soft drinks, including “diet” options, contain high levels of acid that can easily dissolve your enamel.

Wine.

 Whether you choose red, white or rosé, drinking wine will soften your enamel.

Fruit juice.

The most acidic options include lemon, cranberry, orange and apple.

Citric fruits.

 Snacking on oranges, lemons and limes can wear down your teeth.

Candy.

No sugary sweets are good for your teeth, but you should pay extra attention to avoid sour gummies and candies.

Sugar.

Even though sugar itself does not contain high levels of acidity, it promotes the growth of acid-creating bacteria in your mouth, creating an acidic environment.

Stomach acid.

Vomiting and reflux also can cause serious tooth damage when stomach acid comes into contact with your teeth. If you suffer from an eating disorder, acid reflux or a related condition, seek professional help.

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