When it comes to plaque and tartar, a healthier mouth starts with good brushing habits.

Plaque build up can lead to gingivitis and gum disease so it is important to take steps for treatment and prevention.

1. See Dr.Nechupadam Dental, Marine Drive every 6 months for a thorough cleaning.
2. Brush with an anti-bacterial fluoride toothpaste which specifically formulated to fight bacteria that develops in your mouth.
3. Floss at least once a day to remove food particles and plaque between teeth.
4. Use a quality toothbrush and remember to replace it every 3 months and even after a sick.
5. Use mouth rinse to your routine, which helps to  protect against the buildup of plaque and prevent gingivitis.
6. Eating well-balanced meals and brushing after snacks will help to reduce the formation of plaque.

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