Habits that can wreck your teeth
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Here are some of the daily mistakes we all doing which hurts our teeth.
Read the following and get a way out from those pity habits.
Teeth as tool
Don’t tear off a piece of tape with your teeth, rip open packaging with your incisors or hold pins in your mouth.if you done so You’ll chip away at your enamel and risk breaking your teeth. Avoid this by use scissors or other tools.
Making pens and pencils as chewing food
never bite pen or pencil as you work because You’ll wear down the edges of your teeth, potentially causing a toothache and fractures. So snack on celery or carrot sticks until you lose the habit.
Daily cup of enjoyment
Don’t use coffee substances throughout the day. if you done so then You’ll dry out your mouth, leading to bad breath and cavities. Plus, you’ll stain your teeth over time. Instead,choose green tea for a caffeine boost. If you can’t go without coffee, skip the sugar and follow it with a glass of water.
Smoke break a way to become smoke
Smoking cigarettes or e-cigarettes are bad for health. Besides causing lung cancer, smoking also multiplies your risk of oral cancer, tooth loss, gum disease and even cavities. Put full stop for this habit.
Don’t Leave toothbrush alone at home
waiting till you get home to brush and floss.??
Plaque starts forming on your teeth immediately. The longer you wait, the harder it is to remove. To prevent that keep a toothbrush, some toothpaste and a container of floss in your desk or bag to use after lunch.
Simple perfect tips to keep better care of your pearly whites. Note it and try to experience the same in your day to day busy life…
