Dental care a needed care its a true fact….

Seeing a dentist regularly helps to keep your mouth in top shape and allows your dentist to watch for developments that may point to other health issues. A dental exam can also detect poor nutrition and hygiene, growth and development problems and improper jaw alignment.

But first of all At home you can practice good oral hygiene.

By following the below tips:

Brush for two to three minutes, at least twice a day, with fluoridated toothpaste.

Floss daily to remove plaque from places your toothbrush can’t reach.

Eat a healthy diet to provide the nutrients necessary (vitamins A and C, in particular) to prevent gum disease.

Avoid cigarettes and smokeless tobacco, which may contribute to gum disease and oral cancer.

Exercise preventive care and schedule regular dental checkups  the surest way to detect early signs of periodontal disease.

Here we Dr.Nechupadam Dental, Marine Drive deals with all the forms of dental problems and used to come out with a better treatment..

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