Tooth cavity is one of the most common dental problem faced by all the age groups. Tooth decay over a long period of time, can be dangerous which have the ability to make number of other health complications. As we know our mouth is a breeding ground for bacteria, certain bacteria use sugars in our food to make acids, which in turn make a hole in the tooth known as a cavity which can also cause toothaches.

Here are some tips to get rid of cavities..

Brush right for cavity free teeth:

Toothbrush is your weapons in the fight against cavities. When you brush, use gentle yet firm strokes going carefully from the gums to the tips of the teeth. Brushing before bed is particularly important as bacteria linger on your teeth overnight, which can result in harmful enamel-damaging acid formation

• Start by using a brush that has soft bristles.
• Replace toothbrush every three months.
• Use fluoride rich toothpaste.
• Don’t forget to rinse your mouth after every meal.

 Floss daily to prevent cavity formation between teeth:

The worst cavities are the ones that are formed between the teeth were your toothbrush cannot reach. so daily flossing is a must. It’s recommended that you floss just before brushing your teeth to loosen debris that can then be cleaned away with your toothbrush.

Sugar-free to avoid cavity formation:

Sugary, sticky snacks are not good for your teeth. The more time you keep sweets or sticky foods in your mouth, the worse it’s going to be, because you’ll be creating enamel corroding acid for longer. If you must eat sweets, make sure to brush afterwards or at least rinse your mouth.

Smoking is not a better habit:

Cigarettes are the number one enemy of oral health. Not only they cause dulling and yellowing of teeth but also you’re taking in toxic substances through your mouth. Harmful bacteria can stick to these substances and then begin to create acid, which leads to tooth decay and gum disease.

Eat cavity fighting foods:

Chewing sugar-free gum is great for oral hygiene as it allows saliva formation in the mouth, which in turn has anti-bacterial properties that fights cavities. Cheese and raisins are great cavity-fighting foods, rich in nutrients that promote healthy teeth. The saliva in our mouth, with the help of water and teeth-friendly foods, helps repair the enamel of our teeth after the acid attack and prevents cavities.

Say no to cavity in teeth for perfect future !

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