Brushing removes plaque and bits of food from the inner, outer and biting surfaces of your teeth.

Place the head of your toothbrush against your teeth, then tilt the bristle tips to a 45-degree angle against your gumline. Move the brush in small circular movements, several times, on all the surfaces of every tooth.

Brush the outer surface of each tooth, upper and lower, keeping the bristles angled against your gumline.

Do this again, but on the inside surfaces of all your teeth. To clean the inside surfaces of your front teeth, tilt the brush vertically and make several small, circular strokes with the front part of the brush.

Brush the biting surfaces of your teeth.

Brush your tongue to help freshen your breath and clean your mouth by removing bacteria.

Be sure to brush thoroughly with a fluoride toothpaste last thing at night and at least one other time during the day.

If you regularly keep getting discomfort or bleeding after brushing you should Consult Dr.Nechupadam Dental, Marine Drive .

Please note Worn-out toothbrushes cannot clean your teeth properly and may damage your gums. It is important to change your toothbrush every two to three months, or sooner if the filaments become worn. When bristles become splayed, they do not clean properly.

For more details and better Dental treatment Book and appointment soon.

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