Balanced diet is the key for everyone’s better life
Uncategorized
According to studies have shown that by eating a variety of fruits, vegetables, grains and legumes, vegetarians can get all the nutrients they need. Adding vegetable margarines, soy milk, nutritional yeast and extra servings of green leafy vegetables to the diet will lessen the risk of vitamin deficiencies. A daily multivitamin is also a good way to supplement a vegetarian diet.
we recommends that anyone considering adopting a vegetarian diet seek counseling from their physician or a nutritionist to learn about substituting foods to get all the necessary nutrients. And since diet is an important part of an individual’s medical history, patients should always inform us if they adhere to vegetarian or other special diets.
A healthy diet and good oral health care habits are the best defense against problems with gums and teeth. Eating a balanced variety of fruits, vegetables, grains, and legumes will help vegetarians and anyone achieve a healthy, well-rounded diet and a healthy smile.
